Procedures A good sleep by the Prophet Muhammad Proven By Science
Sleep becomes something that is essential in our lives. Because of the beds, we become fresh again. Weary body, the veins are constricted, and the muscles used the move all day, could meremaja again by doing sleep.
And here are some of the Prophet about sleep habits:
Sleep at night and Wake Early in Late Night
'He slept in the early evening and late evening turn. "(Mutafaq' Alaih)
Quality sleep at night is an effort to optimize the detoxification to neutralize toxins that contaminate the body. Detoxify the body, occurs mainly in the liver, the optimum is reached during sleep. The mechanism is closely related to the toxin produced antioxidants as a neutralizer. On sleep quality, liver detoxification can run optimally, especially in the formation of the amino acid glutathione as an antioxidant to neutralize the oxidative stress and free radicals.
For more detail can be seen in the following article:
Disposing of the Body Toxins hours, is important in order to live healthier
The official site of UGM Faculty of Medicine Department of Radiology launched the latest discoveries about the causes of liver cancer. In an article titled Latest Inventions Regarding Liver Cancer! Do not Sleep Too night was revealed that the doctors at the National Taiwan Hospital recently shocked the world of medicine since the discovery of the case of a 37-year-old young doctor who has been very trust the results of liver function tests (GOT, GPT), but it turns out positive note with cancer liver along 10 cm. So far, nearly everyone is very dependent on the results of liver function tests index (Liver Function Index).
GOT and GPT are enzymes that are most commonly found in the liver cells. If there is inflammation of the liver or for one reason or other reasons so that liver cells die, the GOT and GPT will run out. This leads to the content of GOT and GPT in the blood increases.
But the absence of an increasing number of GOT and GPT is even true when hardening of the liver or liver cancer. For many people with liver inflammation, heart inflammation condition although they have stopped, but in the liver (liver) they had formed fibers and hardening of the liver. With the formation of hardening of the liver, it would be easier to raised liver cancer.
Moreover, in the early stages of liver cancer, liver index will not increase. Because in times of cancer growth, only the cells surrounding the attack so damaged and die. Because of this damage is only a small scale, the figures GOT and GPT may still be within normal limits, even if the ride will not be an increase in the high.
Well, stay up too late and waking up too late are the primary causes of liver damage. Another cause that can lead to liver damage is not defecate in the morning, eating too much, too much to consume drugs, and eating too much preservatives, additives, dyes, artificial sweeteners. "
Sleep / rest in Day
Sleep or nap (after dhuhur before Asr) recommended by the Prophet. This activity is also called Qoyluulah
Ibn Athir said: "Qoyluulah is a break in the middle of the afternoon, although not sleep".
A new study explains that napping at work can reduce the risk of heart disease which is harmful even deadly. However, this study reap disappointment of women '
Data show that the benefits of napping more felt by men in a limited sample than women. The study, considered the most phenomenal about the problems of this bed, focus research on the health aspects caused by the nap.
The study involved 23,681 adult population in Greece and take six years as reported by the Associated Press (AP). This study explains that those who spend less than half an hour for a nap in the office, three times a week, the risk of death caused by the onset of symptoms of heart disease was reduced an average of 37%, compared with those who did not nap at the office.
Scientific studies have discovered a new theory that the nap had an important influence in improving productivity and reducing mortality rates.
The researchers found napping in the office is very beneficial for the heart, because it can reduce stress and excessive heart rate, thus making the work is hampered.
In another conclusion stated that, women also benefit greatly from a nap in the office. The statement mentions that the men who died from stress face more work than women, as described Dr. Dimitrios Trichopoulos, a charge of studies and research at the Harvard School of Public Health and the University of Athens Medical School.
This study confirms that during the period of the study volunteers women involved in the study and died of 48 people, six of them are career women, compared with the number of men who died as many as 85 people, 27 of them are male working.
Procedures for Sleep
"From Ya'isy bin Thihfah he said," My father said, "When I was lying (face down) on my stomach in the mosque, suddenly there is someone who wiggled my body with his foot and then he said," Behold how to sleep like this hated God "He said," I also saw that this person is Rasululullah "
"Prophet sallallaahu 'alaihi wasallam when sleeping lay his right hand under his right cheek." (HR. Abu Dawud no. 5045, No. 3395 At Tirmidhi, Ibn Majah and Ibn Hibbaan No. 3877 No. 2350)
Is Sleep May Stomach?
Dr. Zafir al-Attar said: "A man who sleeps with the way his stomach on his stomach after a certain period would have difficulty breathing because the whole weight will be pressed to the chest that prevents the chest to stretch and berkonstraksi during breathing. It can also cause lack of oxygen which can affect the performance of the heart and brain. "
Researchers from Australia have suggested that an increase in mortality in children by three fold when they sleep on his stomach than if they sleep with a sideways position. While the magazine "Times" published the results of a British study that showed an increase in the rate of sudden death in children who sleep on his stomach.
How to Sleep When Face?
Dr. Zafir al-Attar explained that when someone is sleeping in the supine way, then this will cause the person to breathe through his mouth. This is because when we sleep supine then we'll open mouth, stretched due to the lower jaw.
Humans should breathe through the nose, not the mouth. This is because the nose are fine hairs and mucus that can filter out impurities come together sucked the air we breathe. Breathing through the mouth is one of the causes of a person prone to flu. Besides breathing through the mouth will cause dryness mullut cavity that can cause inflammation of the gums.
Sleeping on your back is not actually provide benefits to the heart. Even in the supine position, the heart becomes more expend energy to pump blood throughout the body. So if in one night we sleep on their backs, the heart will not get the chance to resting.
If Sleep sideways to the Left?
The position of the bed tilted to the left will make the heart work harder. Because blood is pumped out of the left heart chambers to the aorta whose position is higher than 10 degrees, so that the blood flow is no longer follow the laws of gravity and can only reach to 45% of the body alone. Coupled with the aorta position after being bent apart with a heart. Therefore, the position of the bed tilted to the left is not a good way and facilitate the work of the heart blood flow to the right side of the head and the entire body.
Better Sleep sideways to the Right
This is the best sleeping position is taught by the Prophet Muhammad. Sleep on his side to the right, can help blood flow from the left heart chambers that its position be higher throughout the body except the vessels Aorta. With sleeping position like this, then all members of the body other than the left hand will be equal or below the heart. So darahpun will easily flow to all parts of the body in accordance with the law of gravity. And body position like this is good for the heart.
Without Sleeping Pillow
"Prophet sallallaahu 'alaihi wasallam when sleeping lay his right hand under his right cheek."
From the hadith above, we can know that Muhammad made his right hand as a cushion to lean his head. The following benefits can you get to sleep without a pillow:
- Prevent neck pain
Sleep using the pillow is the main source of shoulder and neck pain. Although still disarankanuntuk heating (stretching) and using the heater, the best method for pain relief is to sleep without a pillow. However, sleeping without a pillow can cause problems for people who already use it. For people who are not used to sleeping without a pillow, it is recommended to gradually reduce the thickness of the cushion.
- Quality of sleep
If you want to get quality sleep then you are advised to get rid of your pillow because it can hamper your sleep. Sleeping without a pillow would make a good quality sleep because of the position your body is in a natural and normal level. As well as younger infants not accustomed to using a pillow. Usually parents who memeprkenalkan and get used to using a small pillow size of the baby's head, however, active baby moving and even feel uncomfortable with using pillows to prop her head. Thus making the pillows were eliminated by itself from his head and finally the baby more comfortable to sleep without a pillow. Infants have a better quality of sleep with no pillow (when the position on the mat flat / flat mattress), because it is the position of the body is at its natural rate / normal without sustained / fouled up something on the head / neck. So, if you want better quality sleep and normalize the position of your body, start to get used to sleep without a pillow.
- Advantages for spine
Sleeping without a pillow is regarded as the most healthy method because it provides benefits to the spine. Sleeping with his back to allow the spine to fully be on the natural curves of the body in place. When we sleep with a thick cushion, the backbone of the location will change, and you may experience back pain the next day. So, to sleep without a pillow is the best remedy for back pain.
Sleeping in the Dark Room
Shollallâhu Prophet 'alaihi wasallam also said: When you sleep, then you padamkanlah lights. Therefore, the demons roam like rats and crashing (lights you) so that you burn. [HR Ibn Hibbaan]
A biologist, Joan Roberts, was the first to discover the relationship between light and health. He discovered in his research on the correlation of the experimental animals were given treatment by way of artificial light lit throughout the night.
Having observed a long moment, then Roberts measuring levels of the hormone melatonin in the body of these animals and found that the numbers dwindle with decreased body resistance to disease.
So Roberts also concluded that light (including radiant on the screen) can lead to decreased levels of the hormone melatonin in the body that will affect a decrease in the body's resistance to disease and cause the body to become weak.
Several centuries later, scientists in various parts of the world also investigate about the importance of sleep at night in case the lights turned off. Their results turned out to reinforce the results of previous research conducted by Joan Roberts. One is the result of research published in the journal Cancer Genetics and Cytogenetics stated that powering artificial light at night when sleep will have an impact on the body's biological clock and can be triggered excessive expression of cells associated with the formation of cancer cells.
Recent research presented at the Society for Neuroscience annual meeting, in San Diego, Wednesday, 17.11.2010 also describes the correlation between the light and the level of depression. In the research journal concluded turns night shift workers and others who are always exposed to light at night increases the risk of mood disorders or depression.
Penemua Tracy Bedrosian, a doctoral student in neuroscience at Ohio State University, who conducted research on squirrels, also identifies that the brain changes in the hamsters arising from fluctuations in the production of the hormone melatonin. Melatonin signals to the body that night, but the light at night inhibits the production of the hormone melatonin.
"This hormone has been shown to have some antidepressant effects, and decreased melatonin might spur depression symptoms," said Bedrosian.
The hormone melatonin or N-acetyl-5-metoksitriptamin itself is the main regulatory hormones entire hormone which controls and maintains the circadian rhythms (body clock system which plays an important role in regulating when to sleep and wake up).
The hormone melatonin is mainly made by the pineal gland and patches made in the gut and the retina of the eye. Production of the hormone melatonin is affected by the level of ambient light intensity and will always multiply if humans are in a dark environment and silence but production will be hindered by external stimuli such as bright light and electromagnetic fields.
As a hormone whose main function creates a good quality sleep, the hormone melatonin has usefulness as follows:
# Maintain harmony cell metabolism, maintaining the efficiency / effectiveness of the cell, making the cell is not easily damaged thereby increasing cell resistance to various disturbances from outside.
# Affect the immune system.
# Affect the body organs especially during sleep
# Affecting the psychological health of a person, especially to the mood.
Someone lack of sleep will have low melatonin levels so impaired feeling (mood) as easily agitated, fatigue, irritability.
# Acting as a natural system that regulates the body's aging period.
# Make sleep more soundly thus improving the quality of sleep.
# Helps the body fight cancer cells such as breast cancer, prostate cancer, Parkinson's disease, and cardiac arrhythmias.
Melatonin plays a role encouraging optimal antioxidant activity in the body thereby preventing DNA damage induced carcinogenic substances cause cancer and lay off its growth mechanism.
Health practitioners Lynne Eldridge M.D. in his book "Avoiding Cancer One Day at a Time" writes that blind women 80% less exposed to the risk of breast cancer compared to women in general. This is presumably due to the high levels of melatonin contained in the body of a woman blinded by a dark vision that led him to have a high endurance.
The importance of sleep the night by turning off the lights has also been investigated by British and Israeli scientists. They state that the light is turned on at night can trigger excessive expression of cells associated with the formation of cancer cells.
Previous research states that slept the night with bright lights may be associated with an increased risk of breast and prostate cancer. However, recent research indicates that short-term exposure associated with an increased risk of cancer (not just breast and prostate cancer). The hormone melatonin can protect our DNA from oxidation that can lead to cancer.
Align Intention
Which MenyampaikanBeruntung, The Reading Also Luckily,
But The Most Lucky is Yang practice
"Indeed, every charitable act depends on the intention. And there is no one (to be rewarded) according to his intentions. Whoever emigration due to Allah and His Messenger, then emigration to Allah and His Messenger. And whoever emigration since world affairs that wants digapainya or because a woman he wanted to marry, then emigration according to what he purposes to the "(HR, al-Bukhari and Muslim)
Sleep becomes something that is essential in our lives. Because of the beds, we become fresh again. Weary body, the veins are constricted, and the muscles used the move all day, could meremaja again by doing sleep.
And here are some of the Prophet about sleep habits:
Sleep at night and Wake Early in Late Night
'He slept in the early evening and late evening turn. "(Mutafaq' Alaih)
Quality sleep at night is an effort to optimize the detoxification to neutralize toxins that contaminate the body. Detoxify the body, occurs mainly in the liver, the optimum is reached during sleep. The mechanism is closely related to the toxin produced antioxidants as a neutralizer. On sleep quality, liver detoxification can run optimally, especially in the formation of the amino acid glutathione as an antioxidant to neutralize the oxidative stress and free radicals.
For more detail can be seen in the following article:
Disposing of the Body Toxins hours, is important in order to live healthier
The official site of UGM Faculty of Medicine Department of Radiology launched the latest discoveries about the causes of liver cancer. In an article titled Latest Inventions Regarding Liver Cancer! Do not Sleep Too night was revealed that the doctors at the National Taiwan Hospital recently shocked the world of medicine since the discovery of the case of a 37-year-old young doctor who has been very trust the results of liver function tests (GOT, GPT), but it turns out positive note with cancer liver along 10 cm. So far, nearly everyone is very dependent on the results of liver function tests index (Liver Function Index).
GOT and GPT are enzymes that are most commonly found in the liver cells. If there is inflammation of the liver or for one reason or other reasons so that liver cells die, the GOT and GPT will run out. This leads to the content of GOT and GPT in the blood increases.
But the absence of an increasing number of GOT and GPT is even true when hardening of the liver or liver cancer. For many people with liver inflammation, heart inflammation condition although they have stopped, but in the liver (liver) they had formed fibers and hardening of the liver. With the formation of hardening of the liver, it would be easier to raised liver cancer.
Moreover, in the early stages of liver cancer, liver index will not increase. Because in times of cancer growth, only the cells surrounding the attack so damaged and die. Because of this damage is only a small scale, the figures GOT and GPT may still be within normal limits, even if the ride will not be an increase in the high.
Well, stay up too late and waking up too late are the primary causes of liver damage. Another cause that can lead to liver damage is not defecate in the morning, eating too much, too much to consume drugs, and eating too much preservatives, additives, dyes, artificial sweeteners. "
Sleep / rest in Day
Sleep or nap (after dhuhur before Asr) recommended by the Prophet. This activity is also called Qoyluulah
Ibn Athir said: "Qoyluulah is a break in the middle of the afternoon, although not sleep".
A new study explains that napping at work can reduce the risk of heart disease which is harmful even deadly. However, this study reap disappointment of women '
Data show that the benefits of napping more felt by men in a limited sample than women. The study, considered the most phenomenal about the problems of this bed, focus research on the health aspects caused by the nap.
The study involved 23,681 adult population in Greece and take six years as reported by the Associated Press (AP). This study explains that those who spend less than half an hour for a nap in the office, three times a week, the risk of death caused by the onset of symptoms of heart disease was reduced an average of 37%, compared with those who did not nap at the office.
Scientific studies have discovered a new theory that the nap had an important influence in improving productivity and reducing mortality rates.
The researchers found napping in the office is very beneficial for the heart, because it can reduce stress and excessive heart rate, thus making the work is hampered.
In another conclusion stated that, women also benefit greatly from a nap in the office. The statement mentions that the men who died from stress face more work than women, as described Dr. Dimitrios Trichopoulos, a charge of studies and research at the Harvard School of Public Health and the University of Athens Medical School.
This study confirms that during the period of the study volunteers women involved in the study and died of 48 people, six of them are career women, compared with the number of men who died as many as 85 people, 27 of them are male working.
Procedures for Sleep
"From Ya'isy bin Thihfah he said," My father said, "When I was lying (face down) on my stomach in the mosque, suddenly there is someone who wiggled my body with his foot and then he said," Behold how to sleep like this hated God "He said," I also saw that this person is Rasululullah "
"Prophet sallallaahu 'alaihi wasallam when sleeping lay his right hand under his right cheek." (HR. Abu Dawud no. 5045, No. 3395 At Tirmidhi, Ibn Majah and Ibn Hibbaan No. 3877 No. 2350)
Is Sleep May Stomach?
Dr. Zafir al-Attar said: "A man who sleeps with the way his stomach on his stomach after a certain period would have difficulty breathing because the whole weight will be pressed to the chest that prevents the chest to stretch and berkonstraksi during breathing. It can also cause lack of oxygen which can affect the performance of the heart and brain. "
Researchers from Australia have suggested that an increase in mortality in children by three fold when they sleep on his stomach than if they sleep with a sideways position. While the magazine "Times" published the results of a British study that showed an increase in the rate of sudden death in children who sleep on his stomach.
How to Sleep When Face?
Dr. Zafir al-Attar explained that when someone is sleeping in the supine way, then this will cause the person to breathe through his mouth. This is because when we sleep supine then we'll open mouth, stretched due to the lower jaw.
Humans should breathe through the nose, not the mouth. This is because the nose are fine hairs and mucus that can filter out impurities come together sucked the air we breathe. Breathing through the mouth is one of the causes of a person prone to flu. Besides breathing through the mouth will cause dryness mullut cavity that can cause inflammation of the gums.
Sleeping on your back is not actually provide benefits to the heart. Even in the supine position, the heart becomes more expend energy to pump blood throughout the body. So if in one night we sleep on their backs, the heart will not get the chance to resting.
If Sleep sideways to the Left?
The position of the bed tilted to the left will make the heart work harder. Because blood is pumped out of the left heart chambers to the aorta whose position is higher than 10 degrees, so that the blood flow is no longer follow the laws of gravity and can only reach to 45% of the body alone. Coupled with the aorta position after being bent apart with a heart. Therefore, the position of the bed tilted to the left is not a good way and facilitate the work of the heart blood flow to the right side of the head and the entire body.
Better Sleep sideways to the Right
This is the best sleeping position is taught by the Prophet Muhammad. Sleep on his side to the right, can help blood flow from the left heart chambers that its position be higher throughout the body except the vessels Aorta. With sleeping position like this, then all members of the body other than the left hand will be equal or below the heart. So darahpun will easily flow to all parts of the body in accordance with the law of gravity. And body position like this is good for the heart.
Without Sleeping Pillow
"Prophet sallallaahu 'alaihi wasallam when sleeping lay his right hand under his right cheek."
From the hadith above, we can know that Muhammad made his right hand as a cushion to lean his head. The following benefits can you get to sleep without a pillow:
- Prevent neck pain
Sleep using the pillow is the main source of shoulder and neck pain. Although still disarankanuntuk heating (stretching) and using the heater, the best method for pain relief is to sleep without a pillow. However, sleeping without a pillow can cause problems for people who already use it. For people who are not used to sleeping without a pillow, it is recommended to gradually reduce the thickness of the cushion.
- Quality of sleep
If you want to get quality sleep then you are advised to get rid of your pillow because it can hamper your sleep. Sleeping without a pillow would make a good quality sleep because of the position your body is in a natural and normal level. As well as younger infants not accustomed to using a pillow. Usually parents who memeprkenalkan and get used to using a small pillow size of the baby's head, however, active baby moving and even feel uncomfortable with using pillows to prop her head. Thus making the pillows were eliminated by itself from his head and finally the baby more comfortable to sleep without a pillow. Infants have a better quality of sleep with no pillow (when the position on the mat flat / flat mattress), because it is the position of the body is at its natural rate / normal without sustained / fouled up something on the head / neck. So, if you want better quality sleep and normalize the position of your body, start to get used to sleep without a pillow.
- Advantages for spine
Sleeping without a pillow is regarded as the most healthy method because it provides benefits to the spine. Sleeping with his back to allow the spine to fully be on the natural curves of the body in place. When we sleep with a thick cushion, the backbone of the location will change, and you may experience back pain the next day. So, to sleep without a pillow is the best remedy for back pain.
Sleeping in the Dark Room
Shollallâhu Prophet 'alaihi wasallam also said: When you sleep, then you padamkanlah lights. Therefore, the demons roam like rats and crashing (lights you) so that you burn. [HR Ibn Hibbaan]
A biologist, Joan Roberts, was the first to discover the relationship between light and health. He discovered in his research on the correlation of the experimental animals were given treatment by way of artificial light lit throughout the night.
Having observed a long moment, then Roberts measuring levels of the hormone melatonin in the body of these animals and found that the numbers dwindle with decreased body resistance to disease.
So Roberts also concluded that light (including radiant on the screen) can lead to decreased levels of the hormone melatonin in the body that will affect a decrease in the body's resistance to disease and cause the body to become weak.
Several centuries later, scientists in various parts of the world also investigate about the importance of sleep at night in case the lights turned off. Their results turned out to reinforce the results of previous research conducted by Joan Roberts. One is the result of research published in the journal Cancer Genetics and Cytogenetics stated that powering artificial light at night when sleep will have an impact on the body's biological clock and can be triggered excessive expression of cells associated with the formation of cancer cells.
Recent research presented at the Society for Neuroscience annual meeting, in San Diego, Wednesday, 17.11.2010 also describes the correlation between the light and the level of depression. In the research journal concluded turns night shift workers and others who are always exposed to light at night increases the risk of mood disorders or depression.
Penemua Tracy Bedrosian, a doctoral student in neuroscience at Ohio State University, who conducted research on squirrels, also identifies that the brain changes in the hamsters arising from fluctuations in the production of the hormone melatonin. Melatonin signals to the body that night, but the light at night inhibits the production of the hormone melatonin.
"This hormone has been shown to have some antidepressant effects, and decreased melatonin might spur depression symptoms," said Bedrosian.
The hormone melatonin or N-acetyl-5-metoksitriptamin itself is the main regulatory hormones entire hormone which controls and maintains the circadian rhythms (body clock system which plays an important role in regulating when to sleep and wake up).
The hormone melatonin is mainly made by the pineal gland and patches made in the gut and the retina of the eye. Production of the hormone melatonin is affected by the level of ambient light intensity and will always multiply if humans are in a dark environment and silence but production will be hindered by external stimuli such as bright light and electromagnetic fields.
As a hormone whose main function creates a good quality sleep, the hormone melatonin has usefulness as follows:
# Maintain harmony cell metabolism, maintaining the efficiency / effectiveness of the cell, making the cell is not easily damaged thereby increasing cell resistance to various disturbances from outside.
# Affect the immune system.
# Affect the body organs especially during sleep
# Affecting the psychological health of a person, especially to the mood.
Someone lack of sleep will have low melatonin levels so impaired feeling (mood) as easily agitated, fatigue, irritability.
# Acting as a natural system that regulates the body's aging period.
# Make sleep more soundly thus improving the quality of sleep.
# Helps the body fight cancer cells such as breast cancer, prostate cancer, Parkinson's disease, and cardiac arrhythmias.
Melatonin plays a role encouraging optimal antioxidant activity in the body thereby preventing DNA damage induced carcinogenic substances cause cancer and lay off its growth mechanism.
Health practitioners Lynne Eldridge M.D. in his book "Avoiding Cancer One Day at a Time" writes that blind women 80% less exposed to the risk of breast cancer compared to women in general. This is presumably due to the high levels of melatonin contained in the body of a woman blinded by a dark vision that led him to have a high endurance.
The importance of sleep the night by turning off the lights has also been investigated by British and Israeli scientists. They state that the light is turned on at night can trigger excessive expression of cells associated with the formation of cancer cells.
Previous research states that slept the night with bright lights may be associated with an increased risk of breast and prostate cancer. However, recent research indicates that short-term exposure associated with an increased risk of cancer (not just breast and prostate cancer). The hormone melatonin can protect our DNA from oxidation that can lead to cancer.
Align Intention
Which MenyampaikanBeruntung, The Reading Also Luckily,
But The Most Lucky is Yang practice
"Indeed, every charitable act depends on the intention. And there is no one (to be rewarded) according to his intentions. Whoever emigration due to Allah and His Messenger, then emigration to Allah and His Messenger. And whoever emigration since world affairs that wants digapainya or because a woman he wanted to marry, then emigration according to what he purposes to the "(HR, al-Bukhari and Muslim)
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1 komentar :
There are many things that can bring about neck torment. This is something that happens to everybody sometimes, and it is normally either coincidental harm or ill-advised stance while doing certain exercises. Neck agony can demolish your entire day, particularly on the off chance that you can not move your head in any course without feeling a ton of torment.For more information click here ...
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